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SWA
Self Wellness Awareness
Vlogs
An introduction to Mindful Nondual Lifestyle. SWA welcomes you to discover and learn about these two ancient philosophies with the help of small but brief videos to have an understanding of this unique lifestyle.
Guided Mindfulness Meditation
Taking care of one’s self in order to take care of others
Self-care, Practice Mindfulness
Taking care of one’s self in order to take care of others
Deep Breathe Exercise
Practice a Mindfulness Deep Breathe Exercise. This can be a nice exercise to do in the evening, as part of your wind-down before bed.
Eastern Philosophy and Meditation Practices
Eastern Philosophy and Meditation Practices. A talk on the platform of World Multicultural Festival of Ottawa, Nov 2021
Non-Dual Therapy
Non-Dual Therapy is a synthesis between psychotherapy and nonduality.
Practice Being Silent
Practice being silent is a powerful habit to calm our minds and to get a glimpse of who we really are, our real goals, dreams, and ambitions
Unmask Your Fair
Unmask your fear and learn the reality
Mindful Tips for Happy Mind
Being mindful means experiencing the freshness of every moment of your life, it increases happiness.
Conscious Observation
How to create a pattern of conscious observation. And what is the benefit of being a conscious observer?
Are You in Rumination
Rumination is a process of thinking, in which you are replaying the same thought again and again in your mind.
How to Practice Mindfulness
With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” ~Thich Nhat Hanh
Wellness Wednesday
Wellness Wednessday tips are for both Body-mind wellness
Importance of Self Care in daily life
Self-care is an important and relevant way to maintain our own health and wellbeing while being of service to others.
The Art of Spirituality
Spirituality means enjoying life as it is. Spirituality means being Self-aware. Spirituality means discovering the joy within.
To Find Inner Happyness
Try to Find Inner Happiness. Happiness depends far more on what lies within us than our external circumstances.
Mindfulness means being Awake
Not knowing that you are even in such a dream is what the Buddhists call "ignorance," or mindlessness. Being in touch with this not knowing iscalled "mindfulness."
Ayurvedic Tips for Improving Eye Health
Ayurveda (आयुर्वेद) or the Veda of Ayus (the science of life) is the medical knowledge of India coming down traditionally from the earliest times.
The five obstacles to our awareness are the causes of our mental suffering. These obstacles to our awareness are: Ignorance (about true Self), Ego, Attraction, Aversion, and clinging to life.