'4 Teachings for life' provides you 16 guidelines for a happier life. Under each teaching, there are 4 guidelines for your absolute transformation.
In this empirical course, you will reflect on your motivations, intentions, values and practices in an absolute secular, universal practice.  This practice will provide an ancient set of 16 guidelines inspired by mindfulness teachers and leaders who were devoted to mindful thought, values, relations, and compassion-in-action.  This course guides how individuals may embody mindful practices in their everyday life, moment to moment.
Through these teachings we can change the way we experience the world, by reflecting and transforming the way we think, act, relate to others, and find meaning. becoming compassionate and caring for ourselves and others. 
You will able to express universal values, enables a deeper acquaintance with yourself, break down restrictive self-perceptions, improve your relationships, make better decisions, and find peace of mind and resilience, even in times of crisis.