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SWA
Self Wellness Awareness
DETOX YOUR MIND Feb 18
Sat, Feb 18
|Zoom Meeting
If you desire to have a simplified, calm mental life—and to reclaim some of the time and emotional energy you give up to overthinking and anxiety—then you’ve come to the right place.
Registration is closed
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Time & Location
Feb 18, 2023, 11:30 a.m. – 1:00 p.m.
Zoom Meeting
About the event
What you are going to expect in this workshop
Begin with breathing exercise
Understanding the science of Mindfulness
Guide to practise Mindfulness in daily life
Workshop and training on mind detox program following:
How Thoughts control us, How to calm mind and relax in any situation, How to Strengthen Your Mind Every Day, Find joy around the clock, Beginners guide to Meditation
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